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The Link Between Sleep and Your Life
If you wake up on most mornings feeling rejuvenated and refreshed, then you have had a good night’s rest. Nothing is better than feeling refreshed and ready for the day ahead. The National Sleep Foundation has given other indicators of good sleeping patterns written below:- Brandon Doyle
What Is Insomnia?
There are various causes of insomnia. Some cases may originate from psychological disorders including depression and anxiety. The nature of these disorders can make it very difficult to sleep with the various changes in hormonal activity. Whether it’s over stimulation or lack of it at all, insomnia can be a result.
- Brandon Doyle