News
A better night's sleep is within reach
Is your current lifestyle negatively impacting your sleep? You don’t have to make changes overnight, but committing to small changes can add up over time.- Jeremiah Stettler
The Link Between Sleep and Your Life
If you wake up on most mornings feeling rejuvenated and refreshed, then you have had a good night’s rest. Nothing is better than feeling refreshed and ready for the day ahead. The National Sleep Foundation has given other indicators of good sleeping patterns written below:- Brandon Doyle
What Is Insomnia?
There are various causes of insomnia. Some cases may originate from psychological disorders including depression and anxiety. The nature of these disorders can make it very difficult to sleep with the various changes in hormonal activity. Whether it’s over stimulation or lack of it at all, insomnia can be a result.
- Brandon Doyle
The Mystery Behind How Long Animals Sleep
It is well known that sleep plays just as much of a crucial role in our lives as does eating, drinking, and breathing. And, this does not only apply to humans, but to animals too. While “sleep” can be defined as having a critical role in the lives of all organisms, animals seem to have many variables that dictate their sleeping patterns and durations during a lifetime. For example...- Brandon Doyle
Memory Foam: Is It For Me?
Buying a mattress can be a difficult task, given the wide array of options. There are beds that have settings for both partners, beds with gel technology, and then the good old fashioned beds with springs in them. Before you even start mattress shopping, you need to know what sort of bed you are looking for so you don’t end up spending hours trying out mattresses.
Of all of the mattress styles and types, one of the most common and most preferred is memory foam. It tops the charts in user satisfaction and restful sleep. Just like any other product, though, it’s not for everyone. But is it for you?
Memory foam mattresses are for people who…
- Brandon Doyle
Different and Unique Types of Alarm Clocks
Everyone loves a good night's sleep, but few enjoy the struggle of waking up. There is so much pressure to start the day on time for work, school, or any other responsibilities you might have. This means we need to trust that our alarm clocks will do their jobs and help get us out of bed. Fortunately, it seems there is an unlimited amount of alarm clocks from which we can choose. Whether you are a light or deep sleeper, you can find the perfect alarm that will consistently let you know when your day begins.
Below, we have listed some simple and creative alarm clocks that will help you wake up and stay up.
- Brandon Doyle
