News
Do Sleep Sounds Help You Fall Asleep?
Do you have trouble falling asleep at night? It may be time to turn off the phone and turn up the soothing sounds of pure white noise to send you off to dreamland. But do these soothing sounds actually help you fall asleep?
Dr. Ralph Pascualy, the medical director of Northwest Hospital Sleep Center in Seattle, explains that the brain craves sensory input. During sleep a random noise (like the wind outside your window or a creaky roof) may wake you up because your brain is in need of stimulation. However, when you have constant white noise, Dr. Pascualy explains, this gives the brain a tonic signal which dampens its own internal symptoms and allows you to continue sleeping peacefully.
- Brandon Doyle
Find the Perfect Mattress for Your Sleeping Style
Buying a mattress can be intimidating. There are so many choices, so how do you make the right one? Here’s a guide to which type of mattress you should buy based on the type of sleeper you are:- Brandon Doyle
The Do’s and Don’ts of Finding a Bed in Utah
You toss and turn all night, getting up in the morning to feel more tired than you did before. Your current mattress has more hills and valleys than a topographic map of Utah, and you’re seriously considering sleeping on the sofa—or worse, spending the night in your mother-in-law’s guest room with the creepy porcelain dolls. Yikes. It’s time for you to buy a new bed, my friend, and we’ve got some advice for you.
- Brandon Doyle
Celebrity Bedrooms
We look to celebrities for a lot of things: what to wear, how to do our hair, and even for advice on how to live a happy, successful life. We decided to scour the internet for the best bedroom decorating ideas from some of the most stylish celebrities around. Here’s what we found.- Brandon Doyle
