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How to Match Your Mattress to Your Sleeping Position

There are a few key elements that typically play a major role in selecting the ideal mattress, and sleeping position is often at the top of this list. Choosing a mattress for different sleeping positions is one of the most common ways to go about this search, and there are a few important variables to keep in mind.

At Mattress Dealzz, we're here to serve as the top mattress store you'll find around Salt Lake City, Murray, Layton, Pleasant Grove, Orem, and nearby parts of Utah. We offer a huge range of mattresses for any sleeping position and need, and in any sort of size configuration you require. Here are some tips on buying a mattress for different sleeping positions, helping guide you in this process.

Why Sleep Position Should Guide Mattress Selection

When it comes to purchasing a new mattress, one of the most important factors to consider is your sleep position. This is because different sleeping positions require different levels of support and firmness in order to ensure proper spinal alignment and maximize comfort during the night. The right mattress can greatly improve your quality of sleep, while the wrong one can cause discomfort and even lead to chronic pain over time.

For instance, side sleepers tend to prefer softer mattresses that can contour to their body and relieve pressure points, while back sleepers typically benefit from medium-firm support to maintain the natural curve of their spine. Stomach sleepers may find firmer mattresses more comfortable as they help prevent their hips from sinking too deeply and causing strain on their lower back.

Best Mattress Type and Firmness for Each Major Sleeping Position

While the specifics here will vary with each individual, here are some general tips on the type of mattress and firmness that may be most beneficial for each major sleeping position:

• Side Sleepers: Side sleepers need a balance between support and pressure relief. A medium to medium-soft mattress can provide enough cushion to relieve pressure points while still providing adequate support for the spine.
• Back Sleepers: Back sleepers should aim for a medium-firm mattress to maintain proper alignment of the spine. Look for mattresses specifically designed for back sleepers, as these will often have additional lumbar support features.
• Stomach Sleepers: Stomach sleepers benefit from a firmer mattress to prevent their hips from sinking too deeply and causing strain on their lower back. A firm or medium-firm mattress is recommended for stomach sleepers.
• Combination Sleepers: Combination sleepers, who switch between back, side, and stomach positions throughout the night, should look for a medium or medium-firm mattress that provides both support and pressure relief.

So which materials should you consider when shopping for a new mattress? Here are some common options and their benefits:

• Memory Foam: Memory foam mattresses contour to your body shape, providing excellent pressure relief and support. They also absorb motion, making them ideal for couples or light sleepers.
• Innerspring: Innerspring mattresses are made with metal coils that provide bounce and support. They tend to be more affordable than other materials but may not offer as much pressure relief.
• Latex: Latex mattresses are durable and provide excellent support, while still offering some contouring capabilities. They also have natural cooling properties, making them a good choice for hot sleepers.
• Hybrid: Hybrid mattresses combine the benefits of different materials, such as memory foam and innerspring coils. They offer a balance of support and pressure relief, making them a popular choice for many sleepers.
• Adjustable: Adjustable mattresses allow you to change the angle and position of your bed, providing personalized comfort and support for individuals with specific needs. These types of mattresses are often used in hospitals but are becoming more common in home settings.

Additional Factors to Consider

A few additional factors to consider when it comes to sleep position and ideal mattress selection:

Spinal Alignment

When we sleep, our spine naturally curves to accommodate our body position. It's important to choose a mattress that supports the natural alignment of your spine, keeping it in a neutral position and avoiding excess pressure on any specific area.

Pressure Relief

Another important consideration is pressure relief. Your mattress should be able to evenly distribute your body weight and alleviate any pressure points, such as your hips and shoulders, to prevent discomfort and potential long-term issues.

Support Distribution

Because we all have different body shapes and weights, it's crucial to choose a mattress that distributes support evenly. This will ensure that you are getting proper support for your entire body, not just specific areas. Look for mattresses with zoned support or varying levels of firmness to accommodate different parts of your body.

Tips for Couples With Different Sleep Positions

How should couples with different preferred sleeping positions go about choosing the ideal mattress? Here are some tips to keep in mind:

• Try a split firmness mattress: Some mattresses come with the option of having different levels of firmness on each side. This is a great solution for couples who have vastly different preferences when it comes to the feel of their mattress.
• Consider a hybrid mattress: Hybrid mattresses combine the support of an innerspring mattress with the comfort of memory foam or latex layers. This can be beneficial for couples with different sleep positions as it provides both support and cushioning.
• Look for motion isolation: If one partner moves around a lot during the night, consider mattresses with good motion isolation. This means that movements on one side won't transfer to the other when the sleeper shifts.

As you can see, there are some important considerations to make when choosing a mattress for different sleeping positions. For more here, or to learn about any of our mattress store services around SLC, Murray, Layton, Pleasant Grove, Orem, and nearby areas, contact our team at Mattress Dealzz today!

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Latex vs. Memory Foam: Which Mattress Is Ideal For You?

Comparing mattress materials is a common approach for clients looking to find the ideal mattress for their needs, and two materials often compared to one another here are latex and memory foam. What should you be thinking about if you're comparing latex vs memory foam mattresses?

At Mattress Dealzz, we're here to offer the very best selection of mattresses available around Salt Lake City, Murray, Pleasant Grove, Orem, Layton, and nearby areas of Utah, including both latex mattresses and memory foam mattresses. Here are some simple considerations when comparing latex vs memory foam mattresses, helping you make the ideal choice.

What is Latex?

For those just learning about latex mattresses, the first question that comes to mind is often "What is latex?" In simple terms, latex is a material derived from the sap of rubber trees. It can be produced in two ways - either through a natural process or by using synthetic materials.

Natural latex is considered to be more environmentally friendly and healthier for sleepers. Latex mattresses are known for their durability and responsiveness, making them popular among those who prefer a bouncier feel.

What is Memory Foam?

Memory foam was originally developed by NASA scientists in the 1960s as a material to improve seat cushioning and crash protection for pilots and passengers. However, it wasn't until the 1990s that memory foam mattresses were introduced to the public and gained popularity.

Memory foam is made from a substance called viscoelastic, which is both soft and highly energy absorbent. This unique material allows it to contour to the shape of your body, providing excellent pressure relief for your joints and muscles. Memory foam mattresses are also known for their ability to isolate movement, making them a great option for those who share a bed with a partner or pet.

Why Some Sleepers Prefer Latex

There are a few major reasons why some sleepers might choose a latex mattress over a memory foam one:

• Sinkage and compression: While memory foam contours and hugs your body when you sleep, latex has a more responsive feel that allows you to sleep "on" the mattress rather than "in" it. This can be preferable for those who don't like feeling too trapped or restricted in their bed.
• Temperature regulation: Latex is naturally cooler than memory foam, making it a great choice for hot sleepers. It also tends to have better airflow and breathability, allowing for a more comfortable sleep experience.
• Natural materials: Latex mattresses are often made from natural latex derived from rubber trees, making them an eco-friendly and sustainable option for those concerned about the environment.
• Durability: Latex mattresses are known for their long lifespan, with some lasting up to 20 years. This is due to the durable nature of latex, which can withstand daily wear and tear without losing its shape or support.
• Allergies: Latex mattresses are naturally hypoallergenic and resistant to dust mites, mold, and mildew. This makes them a great option for those with allergies or sensitivities.

Why Other Sleepers Prefer Memory Foam

On the flip side, some sleepers prefer memory foam for a few reasons:

• Contouring effect: Memory foam mattresses conform to your body shape, providing a customized level of support and pressure relief. This can be especially beneficial for those with chronic pain or joint issues.
• Motion isolation: Memory foam's density and viscoelastic properties help absorb movement, making it an ideal choice for couples who don't want to disturb each other's sleep.
• Affordability: While latex tends to be more expensive than other mattress materials, memory foam mattresses are often more budget-friendly while still offering many benefits.

Ensuring High-Quality Materials

Whether you choose a memory foam or latex mattress for your needs, it's important to make sure you're getting a mattress made with high-quality materials. This will not only ensure durability and longevity but also provide the best support and comfort for your body.

When shopping for a memory foam mattress, look for those made with at least four pounds of density per cubic foot. This indicates that the foam is durable and able to retain its shape over time. Additionally, check for certifications such as CertiPUR-US, which ensures that the foam has been tested for harmful substances and meets strict environmental standards.

For latex mattresses, look for certified organic latex made from sustainably sourced rubber trees. This type of latex tends to be more natural and eco-friendly compared to synthetic versions. You can also check for certifications such as Global Organic Latex Standard (GOLS), which verifies the organic status of the latex material.

At Mattress Dealzz, we're here to offer a wide range of latex mattresses, memory foam mattresses, and other mattress options to clients around SLC, Murray, Pleasant Grove, Orem, Layton and nearby areas. Contact us today to learn more or get started!

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