Impact of Body Type on Mattress Selection

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There are several factors you might be considering when it comes to selecting a new mattress, and body type is a common example here. Different shapes or contours to the body may be best supported by certain mattress types or materials, and knowing some of the basics here often goes a long way during your mattress shopping.

At Mattress Dealzz, we're happy to offer a huge range of mattresses, mattress foundations and other mattress products to clients around Salt Lake City, plus tips and expertise on how to find the ideal setup for your needs. Here are some basics on both male and female body types, plus how various common mattress materials impact these different body types and some additional considerations to keep in mind.

Female Body Types

While this is only a general list, here are a few of the common female body types out there:

Rectangle: For this body type, the shoulders and hips tend to be relatively equal in size. Firm mattresses often work well here, since it offers ample support for the back and neck while not sinking too much in the middle of the mattress.
Hourglass: The hourglass body type is similar to a rectangle, but with more curves at the waistline. Mattresses made from memory foam would be ideal for this body type, since it provides the necessary support while molding to the body's curves.
Triangle: For those who have bustier hips than the width of their shoulders, a mattress made from latex or innerspring coils may be the best option.
Inverted triangle: On the flip side, those with broader shoulders than hips may prefer a mattress with cushioning in the upper body area, such as those made from foam or latex.

Male Body Types

As for male body types, here are some common ones:

Rectangle: As was the case for female bodies of this type, firm mattresses work best here. This offers ample support for the neck and back without sinking too much in the middle.
Trapezoid: Also known as a V-shape, this body type has broader shoulders than hips. Mattresses with cushioning at the upper body area like memory foam or latex can be great here.
Inverted trapezoid: This is similar to a trapezoid, but with broader hips than shoulders. Cushioning throughout the mattress like foam or latex can work well here too.
Oval: For those with a wider midsection, mattresses made from innerspring coils or hybrids provide the best balance between support and comfort.

Factoring in Sleep Position

Now, body type alone typically will not be the only factor when it comes to selecting a mattress. The sleep position of the person in question is also something to consider.

Back sleepers may prefer a firmer mattress, as this allows the head, neck and spine to remain aligned throughout the night. Side sleepers should opt for softer options which provide cushioning for pressure points such as hips and shoulders. Stomach sleepers may benefit from in-between options, as these provide the necessary support while avoiding too much sinking into the mattress.

Height Also Matters

Naturally, for many people height is also something to consider. Typically, those who are taller than average may wish for a thicker mattress in order to avoid feeling the coils or other support layers beneath them. Meanwhile, shorter individuals may find a thinner mattress more comfortable and supportive enough for their needs.

Do You Have Pain or Discomfort?

Another key factor when looking for a mattress is whether the person in question suffers from any joint or muscle pain, as this will affect their choice. Memory foam mattresses provide great cushioning and contouring comfort, while hybrid options may be better if the sleeper is looking to avoid sinking too deeply into the mattress.

For those who are unsure which type of mattress to go for, a medium-firm mattress often offers the best of both worlds. However, it is important to remember that these general guidelines may not always be the right fit and that everyone's body types and comfort preferences are different.

It is essential to consider your body type along with other factors such as sleep position and any existing pain or discomfort when selecting the best mattress for your needs. Taking these factors into account can help ensure that you get a mattress that is comfortable and supportive enough to help you get the restful night's sleep you deserve.

At Mattress Dealzz, we have an extensive selection of mattresses and are always happy to help you find one that best fits your individual needs. Visit us today for more information about any of our mattress options for clients around SLC.

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