What is the Best Mattress for Back Pain?
Trying to sleep with back pain is a nightmare. Just finding a comfortable position is difficult. Sometimes even if you do get a decent amount of sleep the pain you feel getting out of bed is worse than it was before. Getting a new mattress can help you out a lot. Here are a few tips to steer you in the right direction.
First things first, there is no single mattress that works for everyone. Any mattress that helps you get a good night sleep is the mattress for you. It could be a budget bed or a nifty Power Foundations fully adjustable mattress. Find a mattress that meets your standards for comfort and support.
Mattress support refers to how well the mattress keeps your body on a flat plane. Sagging is the usually the culprit that ruins mattress support. Sagging refers to when a mattress becomes compressed and lower than the rest of it. This usually happens towards the middle of the mattress. This puts the sleeper’s back into an unnatural position and results in back pain. Even the difference of one inch can take a significant toll on your back.
A mattress that conforms or molds to your body will give you more support and might help ease your back pain. A mattress that doesn’t conform to your body will have gaps in its support. This results in at least one part of your body not getting the support it needs and the stressed position can cause pain. The unequal support often means that your shoulders, hips, and lower back will take the brunt of the pressure.
Most people prefer a bed with medium firmness. These beds tend to be just soft enough while still providing the right amount of support. A firm mattress will provide a lot of support but not a lot of conformity. A soft mattress will conform to your body shape but at the cost of the support.
These are just a few ideas for you. You also will want to consider your sleeping position and mattress type. Generally speaking, a memory foam mattress will be better than a futon. When you are actually ready to buy, remember to test drive a few to find your optimal fit. If you are looking for a great deal, try checking out a Mattress Dealzz location near you!
- Brandon Doyle