Sleep Impacts From Daylight Savings Time

There are many natural connections between sleep and time, and one great example here is found during daylight saving periods each year. We're approaching the "fall back" portion of daylight savings where clocks will be set back by one hour, and sleep is one related consideration that many people keep in mind around this time each year.

At Mattress Dealzz, we're proud to assist clients around Salt Lake City and nearby areas with all their sleep product needs, including mattresses, mattress foundations, mattress accessories and more. With daylight savings time coming up soon, here are some basics on what to think about with regard to sleep, how to prepare in advance if you or someone in your family is a sensitive sleeper, and more.

Defining Daylight Savings Time

For those who may not be familiar, daylight savings time is one of the most commonly-recognized yearly events related to sleep. This concept, initially instituted all the way back in the 1960s, is meant to adjust our clocks by one hour twice per year – once in the spring, and once in the fall. In both cases, this adjustment is made in order to give people more daylight during waking hours and conserve energy, but it also has a significant impact on sleep patterns for many people.

These two periods are often known colloquially as "spring forward" and "fall back," respectively. This is to do with the shift of one hour in each direction (forward in the spring, backward in the fall), during which many people experience a change in their sleep patterns. The fall back period, which we're approaching now, will take place on the first weekend in November each year, at 2 a.m. on the first Sunday.

Preparing for the Fall Back

In general, most people tend to prefer the fall back period over spring forward. This is because the extra hour of sleep can be beneficial for those who have trouble getting a full night's rest – but even the fall back period comes with its own challenges, particularly for sensitive sleepers.

For this reason, it's important to prepare in advance if you or someone in your family falls into this category. Even though we only "lose" one hour during the fall back period, this can be enough to throw off sleep schedules and lead to difficulty falling asleep or staying asleep. This is especially true for young children, who may have a harder time adjusting to the shift in their sleep patterns.

Relaxation or Other Techniques

For some people, the fall back period will be a mild inconvenience at worst. But for others, it may lead to sleepless nights or even more severe issues. In these cases, there are several relaxation techniques and other methods that can be used to get to sleep easier during this time of year.

One great example here is guided meditation – many find this can help them relax and drift off to sleep more easily, plus it's a healthy and peaceful way to wind down before bed. Other individuals may find that aromatherapy or calming essential oils are helpful for promoting relaxation. In other cases, simply cutting out caffeine or limiting screen time before bed may be enough to make the transition easier.

Importance of a Quality Mattress

Another major factor when it comes to sleep during daylight savings time: The quality of your mattress. If you're experiencing difficulty falling or staying asleep, this may be a sign that your current mattress is worn out and in need of replacement. At Mattress Dealzz, we offer a wide range of high-quality mattresses designed for every budget, including those who prefer softer or firmer options.

For many people, some upgraded sleep hygiene and a new mattress will be enough to help them through the fall back period with ease. For others who may have more serious sleep issues, we're also proud to offer adjustable beds and other products that can assist with various sleep concerns.

Nap Considerations

For some people, taking a nap during the fall back period may be a good way to catch up on sleep you might lose due to the time change. However, for others, napping can throw off their sleep schedule even further and make it more difficult to adjust. It's important to consider how naps will affect your own personal sleep patterns before making a decision.

As you can see, there are many factors to consider when it comes to sleep and daylight savings time. Whether you're a sensitive sleeper or simply looking for ways to improve your overall sleep quality, our team at Mattress Dealzz is here to help with all your needs. Contact us today to learn about any of our mattress and sleep products for clients around SLC and nearby areas!

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