How to Match Your Mattress to Your Sleeping Position

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There are a few key elements that typically play a major role in selecting the ideal mattress, and sleeping position is often at the top of this list. Choosing a mattress for different sleeping positions is one of the most common ways to go about this search, and there are a few important variables to keep in mind.

At Mattress Dealzz, we're here to serve as the top mattress store you'll find around Salt Lake City, Murray, Layton, Pleasant Grove, Orem, and nearby parts of Utah. We offer a huge range of mattresses for any sleeping position and need, and in any sort of size configuration you require. Here are some tips on buying a mattress for different sleeping positions, helping guide you in this process.

Why Sleep Position Should Guide Mattress Selection

When it comes to purchasing a new mattress, one of the most important factors to consider is your sleep position. This is because different sleeping positions require different levels of support and firmness in order to ensure proper spinal alignment and maximize comfort during the night. The right mattress can greatly improve your quality of sleep, while the wrong one can cause discomfort and even lead to chronic pain over time.

For instance, side sleepers tend to prefer softer mattresses that can contour to their body and relieve pressure points, while back sleepers typically benefit from medium-firm support to maintain the natural curve of their spine. Stomach sleepers may find firmer mattresses more comfortable as they help prevent their hips from sinking too deeply and causing strain on their lower back.

Best Mattress Type and Firmness for Each Major Sleeping Position

While the specifics here will vary with each individual, here are some general tips on the type of mattress and firmness that may be most beneficial for each major sleeping position:

Side Sleepers: Side sleepers need a balance between support and pressure relief. A medium to medium-soft mattress can provide enough cushion to relieve pressure points while still providing adequate support for the spine.
Back Sleepers: Back sleepers should aim for a medium-firm mattress to maintain proper alignment of the spine. Look for mattresses specifically designed for back sleepers, as these will often have additional lumbar support features.
Stomach Sleepers: Stomach sleepers benefit from a firmer mattress to prevent their hips from sinking too deeply and causing strain on their lower back. A firm or medium-firm mattress is recommended for stomach sleepers.
Combination Sleepers: Combination sleepers, who switch between back, side, and stomach positions throughout the night, should look for a medium or medium-firm mattress that provides both support and pressure relief.

So which materials should you consider when shopping for a new mattress? Here are some common options and their benefits:

Memory Foam: Memory foam mattresses contour to your body shape, providing excellent pressure relief and support. They also absorb motion, making them ideal for couples or light sleepers.
Innerspring: Innerspring mattresses are made with metal coils that provide bounce and support. They tend to be more affordable than other materials but may not offer as much pressure relief.
Latex: Latex mattresses are durable and provide excellent support, while still offering some contouring capabilities. They also have natural cooling properties, making them a good choice for hot sleepers.
Hybrid: Hybrid mattresses combine the benefits of different materials, such as memory foam and innerspring coils. They offer a balance of support and pressure relief, making them a popular choice for many sleepers.
Adjustable: Adjustable mattresses allow you to change the angle and position of your bed, providing personalized comfort and support for individuals with specific needs. These types of mattresses are often used in hospitals but are becoming more common in home settings.

Additional Factors to Consider

A few additional factors to consider when it comes to sleep position and ideal mattress selection:

Spinal Alignment

When we sleep, our spine naturally curves to accommodate our body position. It's important to choose a mattress that supports the natural alignment of your spine, keeping it in a neutral position and avoiding excess pressure on any specific area.

Pressure Relief

Another important consideration is pressure relief. Your mattress should be able to evenly distribute your body weight and alleviate any pressure points, such as your hips and shoulders, to prevent discomfort and potential long-term issues.

Support Distribution

Because we all have different body shapes and weights, it's crucial to choose a mattress that distributes support evenly. This will ensure that you are getting proper support for your entire body, not just specific areas. Look for mattresses with zoned support or varying levels of firmness to accommodate different parts of your body.

Tips for Couples With Different Sleep Positions

How should couples with different preferred sleeping positions go about choosing the ideal mattress? Here are some tips to keep in mind:

Try a split firmness mattress: Some mattresses come with the option of having different levels of firmness on each side. This is a great solution for couples who have vastly different preferences when it comes to the feel of their mattress.
Consider a hybrid mattress: Hybrid mattresses combine the support of an innerspring mattress with the comfort of memory foam or latex layers. This can be beneficial for couples with different sleep positions as it provides both support and cushioning.
Look for motion isolation: If one partner moves around a lot during the night, consider mattresses with good motion isolation. This means that movements on one side won't transfer to the other when the sleeper shifts.

As you can see, there are some important considerations to make when choosing a mattress for different sleeping positions. For more here, or to learn about any of our mattress store services around SLC, Murray, Layton, Pleasant Grove, Orem, and nearby areas, contact our team at Mattress Dealzz today!

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